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developmental 2 mile

December 30, 2008 (Afternoon)

Exercise Type: Run

Weather: indoors

not too bad of a race but definitely was looking for a faster time, traded drafting duties with alex for the first 800 or so and then got into a clear 2nd place by the mile, heard a few splits of 73, 2:27 (74), 4:58 (2:31), passed kyle right after the mile after reeling him in over a few laps, felt pretty comfortable for another 400m or so but didn't have such a great last 1200, kept lapping people the whole time which got annoying and had no fast people to chase in front of me, a little disappointed that it wasn't faster but i still won it so can't say too much bad about it, gotta be able to close in much faster than 5:10 though

Distance Duration Pace Interval Type Shoes
2.0 Miles 10:08 5:03 / Mile   nike zoom matumbo