December 27, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Jake in the valley 6:45s on the way out then I pulled it down to around 6:10. Jake wasn't too thrilled, but it felt good to me. Not feeling too bad considering I just went from 8 miles last week to 50 this one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |