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December 27, 2008 (Morning)

Exercise Type: Run

Comments:
Ran with Jake in the valley 6:45s on the way out then I pulled it down to around 6:10. Jake wasn't too thrilled, but it felt good to me. Not feeling too bad considering I just went from 8 miles last week to 50 this one.

Distance Duration Pace Interval Type Shoes
9.0 Miles