View Workout (David Dixon)
(Untitled)
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
my legs were feeling the 13 yesterday, though i didn't really feel it until i started running. took it easy since this was kind of recovery-- a short easy run to cap off my first week over 50.
ibis x40, hips x20, 4x25 pushups while watching usatf nats recorded from last night. the 5k was sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:32 | 6:55 / Mile | Easy |