View Workout (Jennifer Renaud)
run treadmill
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
6K run first time ever. about 65 minutes at mostly 5.6 and 5.7. Faster finish 400meters at up to 7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:09:00 | |||
| 6.2 Miles | 1:04:00 | 10:19 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |