View Workout (Branton Boehm)
Treadmill run
December 30, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Picked up the pace as I went through the workout. Ran 6:40 pace for a while and last quarter mile was at 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Saucony Grid Hurricanes |
| 3.0 Miles | 22:00 | 7:20 / Mile | Saucony Grid Hurricanes |