View Workout (Adam Tisue)
Interval work
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Low 80s, sunny, 7-10mph winds
Comments:
Felt a little heavy from too much pizza last night and too much junk food at work. Felt good through the intervals though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:27 | |||
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Adidas adistar controls |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Adidas adistar controls |
| 3.1 Miles | 22:30 | 7:15 / Mile | Easy | Adidas adistar controls |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Adidas adistar controls |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Adidas adistar controls |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Adidas adistar controls |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | Adidas adistar controls |
| 1.0 Miles | 7:05 | 7:05 / Mile | Cooldown | Adidas adistar controls |