View Workout (David McLaud)
Spencer Crest Run
June 27, 2011 (Night)
Exercise Type: Run
Comments:
slow next time i am going faster. nice run a little hot but it cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:36 | 8:07 / Mile | Fartlek |