View Workout (Jordan Farley)
(Untitled)
June 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:05 | |||
| 1.4 Miles | 11:30 | 8:12 / Mile | Warmup | |
| 3.1 Miles | 17:35 | 5:40 / Mile | Speed | Saucony A4 Flats |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown |