View Workout (James Hepp)
Cahoon Park Run
December 27, 2008 (Morning)
Exercise Type: Run
Weather: Clear, Warm
Comments:
Long run - ran 6.25 miles at the park and the 1.8 miles there and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Nike Running Shoes |