View Workout (Kanishka Lahiri)
5x1000 laps
December 31, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 6 laps of 0.85 km each (Crescent Rd) with 3-4 min break between laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:00 | 7:12 / Kilometer |