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Aunt Catfish Out n Back

December 27, 2008 (Morning)

Exercise Type: Run

Weather: Fair

1114 calories burned at 30% fat burn. Good average HR considering we did 2:1. A bit burnt out at the end.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 1:42:15 12:46 / Mile 156 176