View Workout (Bob Weaver)
brc - kemper 9 mile loop
June 25, 2011 (Morning)
Exercise Type: Run
Weather: Clear skies
Comments:
Felt sluggish early but legs turned over well at the end. Finished strong with good leg kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:53 | 9:25 / Mile | Training |