View Workout (Eoin Mullan)
4 x 1 mile at Leisure centre
December 30, 2008 (Morning)
Exercise Type: Run
Weather: Cold & Dry
Comments:
4 x 1 mile on the track at Omagh Leisure Centre. Second tough night in a row. 5:28, 5:21, 5:26, 5:40. Very tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |