View Workout (Eoin Mullan)
6.5 mile recovery
December 31, 2008 (Morning)
Exercise Type: Run
Weather: Cold & Dry
Comments:
8 min/mile recovery run after 2 tough nights. Up to loughmacrory hill, down to the pitch, round the lough and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile |