View Workout (Laura McKnight)
2 x 1.15mi loop tempo-ish pace.
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Ughh. Had a couple of margaritas last night and sweat it out of my system this morning. Struggled kinda. Legs tired from 8 miles yesterday too. Conditions humid. Warm-up, 2x 1.15 mi loop in my neighborhood with recovery in between and then a cool-down. 1st was done in 7:35 and the 2nd was 7:25. Compare to last week's 7:25 and 7:05 for the two. Lesson: don't drink and run kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 15:00 | |||
| 1.0 Miles | Warmup | |||
| 1.15 Miles | 7:35 | 6:35 / Mile | ||
| 1.15 Miles | 7:25 | 6:26 / Mile | ||
| 1.0 Miles | Cooldown |