View Workout (Robert Willis)
Day 8
June 27, 2011 (Morning)
Exercise Type: Run
Weather: 45 min run
Comments:
Lil Hot, ran mid day....ran to Monaco to City Park to Garfield (farther than last 45 min run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | 8:19 / Mile | Steady State |