June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
2 mile down to oakland and back. toe pain not as bad. Tried to go the usual 5 k pace or slightly quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 17:57 | 8:16 / Mile | Tempo |