View Workout (Kate Paczynski)
9th Physical Therapy Appt.
June 24, 2011 (Morning)
Exercise Type: Other
Comments:
Usual stretches, massage therapy.
15 mins on elliptical
box drills
ladder drills
Cone runs x5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Warmup |