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Bicentennial challenge: Run 3

June 28, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 warm

4:15p w/ Corey, Ben, Mitchell, Tim. Village, XCFH, NP, Village, MLK, Village.

Had 1 or 2 too many yesterday evening, woke up at 7:59am for 8am work so no morning run. no lunch drinking because my head still felt like it hit a tow truck. I'm not too worried, just won't be as front-loaded.

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:09:56 6:55 / Mile Easy T6