View Workout (David McLaud)
Hilly run again???
June 28, 2011 (Night)
Exercise Type: Run
Comments:
good run slow but good except my ankle i hurt it some how.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:26 | 8:28 / Mile | Hills | nike free |