View Workout (Amy Barton)
First Day!
January 1, 2008 (Night)
Exercise Type: Walk
Weather: 36 and cloudy. Sunny all the time on the treadmill.
Comments:
Walk 6, Run 1, total of 4 mins running.
Some shuffling when walking-got tired more quickly then expected, but its been 2 weeks since any significant aerobic exercise aside from a little shoveling.
Continue 6/1 intervals 1 week. Continue 30 mins, trying to walk more quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 35:00 | 21:52 / Mile | Interval | New Balance 505's |