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First Run Of the Summer

June 27, 2011 (Morning)

Exercise Type: Run

Weather: 80

Comments:
This is my first time seriously running after rehab. I am given several exercises to do before I can start running again, I've been working out my legs and hips for 3 weeks now. I haven't ran for about 3 months now. Hopefully I can train up again.

Exercises:
Leg raises (Hip)
Clam Shells
Ankle Exercises
Toe Curls




4 Miles, 8:00 Minute Pace, Dreadful. It was tough keeping up with Tony and Enrique. Me and Lindsay were struggling.