View Workout (David Dixon)
i don't want to listen to rap music
June 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
i kinda felt in a haze after getting home from work. i took a while getting out the door, then i couldn't decide where to run, so i took my ipod to keep my mind occupied. i felt awful before, during, and after the run. i had a larger lunch-- tacos, that might have been it. to henderson, one loop, then along lake erin to henderson-henderson mill-evans. i don't know the actual mileage, but based it on what it felt like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:51 | 6:46 / Mile |