June 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
it felt nice out today, even in the afternoon. i got some new shoes during lunch break, they were a little big, so i might exchange them tomorrow. on flat surfaces, the adrenalines felt good, but i was sliding around on anything that wasn't level. i ran at emory, which was a nice change-- felt strong, and i like the trails there a lot. finished with a couple hills-- two long, two short. stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:39 | 6:38 / Mile |