View Workout (Brian Leung)
sarnoff to woodmere
December 31, 2008 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
Went to south for practice at 9. Ran with Sam. He was only going for 50 minutes so we did a Sarnoff. I added on by myself by doing a Woodmere. Felt tired today and the trigger point felt bad during the first half of the run. But other than that, I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Nike Structure Triax |