View Workout (Chrissy Ostrowski)
run with stephen
December 29, 2008 (Morning)
Exercise Type: Run
Comments:
not sure about actual distance.
Started out fast - that was silly - then got to a slower pace
too slow for boy but good for girl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | brooks adrenaline gts 8 wide |