View Workout (Chrissy Ostrowski)
Run with naomi!!!
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
I like to predict the future. 2009 is a year of being on time and prepared - early, even!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:30 | 9:00 / Mile | brooks adrenaline gts 8 wide |