View Workout (Saksham Gupta)
tempo tuesday
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
warmup, tempo mile, 2 min jog, tempo mile #2, strides, cooldown.
didn't feel very good on the tempo for some reason, the miles were 5:35 and 5:38 in sneakers. also, I was landing much heavier on my right leg, and I think something in my right hip flexor is the problem.
x train: medium-hard arms+abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 34:43 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-1150 |
| 2.0 Miles | 11:13 | 5:36 / Mile | Asics Gel-1150 | |
| 0.45 Kilometers | 1:30 | 5:21 / Mile | Asics Gel-1150 | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Gel-1150 |