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Bridges of Daytona Beach

January 1, 2009 (Morning)

Exercise Type: Run

Weather: Cool and Windy

728 Calories @ 30% fat burn. Good run all around. Had some problems with my left foot & ankle about midway, but it cleared up enough to finish. Felt strong the whole way through, even when running down the bridge without a break. Kept right up with Cler and was able to carry on a conversation.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.5 Miles 1:06:43 12:07 / Mile 156 179