June 28, 2011 (Morning)
Exercise Type: Run
Comments:
I ran into Anne yesterday in the thick of a small trail. Today I ran into Sean D'Andrea. I talked with him for a while, headed off. About a half hour later, I stopped to watch a group of about 20 kids jump off the giant bridge across from Valley Green into the water below. Crazy if you ask me. I was timing them and as big as the jump was, the longest air time I clocked was only about 1.55 seconds. Anyway, I started running again and ran right into Kip. I ran with him the rest of the way down Forbidden Drive and then headed off home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 43:00 | 6:36 / Mile |