View Workout (Nicholas McKnight)
First Run
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
To Start of Roland Rd form house. Really felt it throughout workout and took break at 1/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.4 Miles | ||||
| 0.5 Miles | Cooldown |