View Workout (Leah Snider)

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WIS/Connecticut

June 29, 2011 (Morning)

Exercise Type: Run

Comments:
With Spergs, Alessa, Anthony and 2 NCS girls. have to nix moving dynamics for about a week or so, and first day with spidertape on. Its pretty weird and very bright =) Anyways, run felt fine, kept it easy, got a few steps back on the hills but not too concerned. Got a few lovely blisters which will be taken care of tonight. I guess the feet wanted to remind me its summer and that they are still there =)

*As of now, the taping doesnt really affect the foot, but I'm definitely feeling looser in the calf. It just feels like theres more bloodflow I dunno if its me thinking about it or if its working but it definitely feels good whatevers going on. I was kind of confused what the spider tape was, so I looked it up online for anyone else who is interested.
http://www.nucapmedical.com/explained.html
http://www.robinsonpt.com/medical/what-is-spider-tape/