View Workout (Trevor Popielec)
Run of the mill
June 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:50 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Brooks |
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | Saucony |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Brooks |