View Workout (David McLaud)
Work out with team
June 29, 2011 (Night)
Exercise Type: Run
Comments:
run was good but my left ankle started to hurt after about two miles again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:20 | 8:27 / Mile | Cruise | nike free |