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the usual

June 29, 2011 (Morning)

Exercise Type: Run

Comments:
got some new shoes yesterday. they were too big, and my feet were sliding around in them, so i exchanged them for a half-size smaller. these were definitely better, still a little slidy though. the run was good. i didn't go as hard as sunday- but ran the same route at henderson park. it was a good, consistent effort, and i felt strong. i'll take tomorrow off, go to chattahoochee again friday for 13, then 5 and 6 on saturday and sunday, respectively, to be hopefully fresh for monday's race. i'll be competing against ryan hall-- so i'll have to be at my best. haha
stretch. bear.