View Workout (Troy Squires)
Spin Class
June 30, 2011 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
Good spin class, loads of easy gear spinning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 45:00 | 2:15 / Kilometer | Training |