View Workout (Dror Vaknin)
UT track
June 29, 2011 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
1.09 miles in 8:19
.86 miles warm up again 7:00
2.14 miles on the track sprinting the straight aways and jogging the curves (14:36)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 29:55 | |||
| 1.09 Miles | 8:19 | 7:37 / Mile | Warmup | |
| 0.86 Miles | 7:00 | 8:08 / Mile | Easy | |
| 2.14 Miles | 14:36 | 6:49 / Mile | Fartlek |