View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 28, 2011 (Afternoon)
Exercise Type: Swim
Weather: 20'C
Comments:
Solid swim.
200 wu
10 x 100m off 1:30
10 x 100m off 1:35
200m wd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 38:01 | 15:50 / Kilometer | Training |