View Workout (Troy Squires)
Long Run before Work
June 23, 2011 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Good run before work. Lots of stress from work so channeled it into the run. Kept the pace high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:38:14 | 4:40 / Kilometer | Training | Asics GT-2150 |