View Workout (Tom O'Reilly)
(Untitled)
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
4.5 miles with Shannon. warm up for the beer mile. talked about her trip to MN, Kyle moving to Chicago, Cape May, club drama. Easy run tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Easy | GT-2110 (5) |