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Startin' the year off right

January 1, 2009 (Afternoon)

Exercise Type: Run

Weather: cool, overcast

Comments:
ran with matt and spencer carter, felt really good today. lungs hurt for the first 10min or so, and then for some reason they got a lot better, even though we were climbing a lot. Had to skip out on trails again because they're complete ice sheets, so we just ran up 8th street to the upper gulch parking lot and then back down. Good run.

ups after

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Hills Mizuno WR11 cool