View Workout (Joshua Ward)
Startin' the year off right
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, overcast
Comments:
ran with matt and spencer carter, felt really good today. lungs hurt for the first 10min or so, and then for some reason they got a lot better, even though we were climbing a lot. Had to skip out on trails again because they're complete ice sheets, so we just ran up 8th street to the upper gulch parking lot and then back down. Good run.
ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills | Mizuno WR11 cool |