View Workout (Alex Bonus)
Pool
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Aqua jog with erin, mike, richard and coach. Felt cruddy for the first 15 minutes but the rest was smooth-sailing. Felt really loose and relaxed the rest of the night. Hoping there's something to these pool workouts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |