View Workout (Joshua Ward)
(Untitled)
May 14, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, warm
Comments:
kind of sore and tired, took it real easy today, felt really good though. forgot to start up my watch after crossing coventry, about 35min though.
5mi lasso from house.
abs, push ups and a couple pull ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Radius 7 |