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May 14, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, warm

kind of sore and tired, took it real easy today, felt really good though. forgot to start up my watch after crossing coventry, about 35min though.

5mi lasso from house.

abs, push ups and a couple pull ups after.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks Radius 7