View Workout (Jennifer Renaud)
run Renegade 5K
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
very easy start middle 2/4 was decent speed
walk fast up steepest hill from condos
about 33 minutes
run up and around the top, back down to condos and down to Artices house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile |