View Workout (Corey Williams)
sibling rivalries
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter and mitchell from the village. it was hotter than i was expecting, but i got over it. the pace felt a little harder than it should have, maybe because i did ten yesterday. carter left us at 3.5, so me and mitchell headed back to the village. had a nice conversation. stretched and essentials for a long time, partly because i drank enough water to flood my room. i'm tired. tomorrow's cross train day is needed. reminiscing about my running life of past present and future for the night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:46 | 6:40 / Mile |