View Workout (Dror Vaknin)
quick run around port tampa neighborhoods
January 1, 2009 (Morning)
Exercise Type: Run
Weather: 53 degrees and a little wind
Comments:
I was a little tired, but got the idea to start short runs first and pick up the pace. 5 weeks to the US 1/2 marathon championships
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:07 | 6:51 / Mile |