View Workout (Dror Vaknin)
Bayshore from JCC
December 22, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees and windy
Comments:
WEnt out for a quick 3 mile run trying to get the legs going again.
7:02,6:16.5:41=19:00 good quick run plus did some weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:00 | 6:20 / Mile | Training |