View Workout (David McLaud)
Again with the hills??
June 30, 2011 (Night)
Exercise Type: Run
Comments:
nice run cool but my ankle still hurts my mom thinks it's because I have bad arch support in my shoe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Hills | nike free |