View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Richmond Park Ride

July 1, 2011 (Morning)

Exercise Type: Bike

Weather: 18'C

Easy 2 lap spin around Richmond Park to work the legs a bit. Feeling fluid and strong.

Distance Duration Pace Interval Type Shoes
30.0 Kilometers 1:00:00 2:00 / Kilometer Training